- what do i want?
> only give positive answers
ex. i want to be happy, i want to be healthier
- how will i know when i have that?
> look for evidence criteria
ex. i will be able to walk further without discomfort, i will feel a sense of calm and joy
- are my current behaviours taking me there?
> if no, try something else
> if yes, keep doing that!
those were the lessons today in my grief counseling group
it made me really think about the job i kind-of turned down because it was in mississauga
the job sounded perfect - the woman was a graphic designer and owned a press, she was laid back and friendly
what holds me back then?
i’m working on that ♥
SPEAK / ADD YOUR COMMENT
comments are moderated.